IF YOU OR ANY OTHER PERSON IS IN EMERGENCY OR CRISIS, REACH OUT TO EMERGENCY SERVICES IMMEDIATELY.

 

It is recommended you contact your doctor or mental health provider, reach out to a hotline for assistance, or reach out to a friend or family member you feel safe with if you are unsure that you need help or are not comfortable speaking with a professional.

 

We have provided below contact numbers for crisis centres for local and national areas. These are resources that can put you in contact with crisis responders and provide various mental health information.

 

 

Listed below are resources for residents within Canada:

Canada

Emergency: 911

Talk Suicide: 1-833-456-4566 (Toll free - Support is available 24/7)

For Quebec residents call: 1-866-277-3553 (24/7)

Indigenous Peoples in Canada: 1-855-242-3310 (Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada)

Canadian Association for Suicide Prevention (Search Resources by Province): suicideprevention.ca/resources

GOC Mental Health Support: canada.ca/en/public-health/services/mental-health-services

Talk Suicide: talksuicide.ca or Are you in Quebec? Click here: suicide.ca

Substance Use Support (Wellness Together Canada): wellnesstogether.ca

Hope For Wellness Indigenous Peoples Support: hopeforwellness.ca

National Domestic Abuse Resources: domesticshelters.org

Your Life Counts (Resources): yourlifecounts.org/find-help

 

 

Listed Below are resources for residents in the USA:

USA

Emergency: 911

Suicide & Crisis Lifeline: 988 or 1-800-273-8255 (Provides 24/7, free and confidential support for people in distress, prevention and crisis resources)

Veterans Crisis Line: 988 then press '1' or visit: veteranscrisisline.net

Lifeline Crisis Chat (live online messaging): 988lifeline.org/chat

National Institute of Mental Health: nimh.nih.gov/health/topics/suicide-prevention

Crisis Text Line: crisistextline.org (provides 24/7 support through text)

Lifeline: 988lifeline.org

Substance Abuse and Mental Health Services National Helpline: call 1-800-662-4357 or visit samhsa.gov/find-help/national-helpline

National Domestic Violence Hotline: 1-800-799-7233 or visit thehotline.org

Disaster Distress Hotline: 1-800-985-5990 (24/7 crisis counselling and support to people experiencing emotional distress related to natural or human-caused disasters)

Listed Below are resources for residents of the United Kingdom:

United Kingdom

Emergency: 999

Samaritans Crisis Line: 116 123 (24/7)

Non-emergency Medical Helpline: 111 (24/7)

Shout (Text and Chat Support): Text 'Shout' to 85258 (24/7) or visit giveusashout.org

Mind (Mental Health Information and Support): mind.org.uk

Samaritans (Resources): samaritans.org/how-we-can-help

Your Life Counts (Resources): yourlifecounts.org/find-help

C.A.L.M (Information Guides for Mental Health Topics): thecalmzone.net/guide-list

Listed Below are resources for residents of Australia:

Australia

Emergency: 000

Crisis Support Lifeline: 13 11 14 (24/7)

Aboriginal or Torres Strait Islander Support Line: 13 92 76 (24/7) or visit 13yarn.org.au

Lifeline (Online Chat Messaging): lifeline.org.au/crisis-chat

Head to Health (Digital information resources): headtohealth.gov.au

Lifeline (Mental Health Information and Support):.lifeline.org.au/get-help/information-and-support

Mental Health Australia (Resources): mhaustralia.org/need-help

Your Life Counts (Resources): yourlifecounts.org/find-help